Providing therapy and counseling services for adults

People seek therapy for all kinds of reasons. Some of those reasons might be:

• You're struggling in your relationships or feel alone

• You feel the need to be perfect all the time and struggle to love yourself or feel worthy

• You're feeling depressed and/or anxious or have a worrying mind

• You're feeling lost or "stuck" or cannot quite figure out what is wrong

• You’re on the other side of picking up the pieces of a trauma or traumatic upbringing

• You're feeling helpless over an addiction whether substances, food and eating, or otherwise

• You’re grieving - a person, relationship, or the past —or, you might need to

I believe you are the expert on your own experience, and part of my role is to help support you to use that to figure out what you need, where you want to go and how you might get there.

As a psychotherapist trained in relational gestalt approaches, I work with individuals navigating life which often includes anxiety, depression, grief, trauma, existential questions, and/or difficult transitions. I'm particularly drawn to working with anyone seeking deeper self and relational understanding. I've found that old patterns had a critical function once upon a time, they've protected or provided, and that discovering new ways forward, while sometimes scary or uncomfortable, becomes possible with genuine curiosity, new attention and the right supports.

I love the work that I do and believe that you already have everything you need to feel better and with the right supports you will grow and can thrive. If you’d like to learn more about me, check out my About Me page or contact me to have a call and see what we think. I’d love to hear from you.