Services
Individual Psychotherapy for Adults
I work with a variety of needs and issues including relationship issues and patterns, trauma, loss, depression, low self esteem, substance abuse and anxiety.
I am now providing all services online (i.e. "telehealth"). If you think this might be a good or possible option for you, first consultation calls are always free.
additional specialties
Below are also a few additional unique specialties with which I work, and I believe that often the core of many of these issues is unprocessed feelings or trauma (whether relationship or direct), depression, and/or anxiety.
LGBTQ+
Individuals in the LGBTQ2A+ community suffer from mental health outcomes at a disproportionately high rates due to a variety of factors and intersections that are beyond the scope of this paragraph.
Whether you are struggling with mental health issues, your identity, or just need someone to talk to, my experience personally and professionally offer me an affirmative stance from which we can work.
All identities are valued and welcome.
Depression
Depression can feel overwhelming. It can leave you feeling unable to know where to begin if you have the energy to begin at all. Often, self esteem issues go hand in hand. Sometimes we are not even aware of the constant negative critic inside of us or the negative experiences we are having of and to our own being. There is help, and we can find and learn new ways to identify and relate to that little voice inside you that tells you that you are not good enough.
Your depression has something to say. Let’s listen together.